Generation Elevation

In this episode of Generation Elevation, Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining food culture online.

J…

In this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator. 

They explore Herb's personal healin…

In this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.' 

She emphasises that this frustration is a natural part of t…

In this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator. 

He discusses the importance of viewing hea…

In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation. 

The discussion …

In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it. 

She discusses the science behind flow, the various stress responses individuals experience, and …

In this episode, Elise Riley discusses the importance of visualisation and mental rehearsal in achieving personal and professional goals. 

She explains how visualisation works, the science behind it, …

In this episode, Elise Riley shares her transformative journey of moving from Australia to London, driven by intuition and a desire for personal growth. She reflects on the challenges she faced, the …

In this episode of the Generation Elevation podcast, Elise and guest Jude discuss the journey of entrepreneurship, the challenges faced in starting and running a business, and the importance of risk-…

In this episode of the Generation Elevation podcast, host Elise engages in a deep conversation with coach Will Middleton about authenticity, personal growth, and resilience. 

They explore the journey …

In this conversation, Elise Riley shares her transformative journey with meditation, detailing how it has helped her overcome anxiety, improve decision-making, and enhance emotional regulation. 

She e…

In this episode, Elise discusses the significance of mental health and shares her top five strategies for improving mental well being. 

She emphasises the importance of sleep, social connection, natur…

In this episode, Elise discusses the journey of overcoming shyness and building confidence. 

She emphasises the power of words and self-perception, encouraging listeners to step outside their comfort …

In this conversation, Elise explores the profound connection between self-awareness and interpersonal relationships. 

She emphasises that our perceptions of others are often reflections of our own bel…

In this episode, Elise discusses the importance of manifesting goals without struggle, using analogies to illustrate the necessity of patience and trust in the process. 

She emphasises the need to sur…

In this episode of the Generation Elevation podcast, Wole shares his inspiring journey from being a troubled youth to becoming a successful seven-figure business owner, IFBB pro bodybuilder, and dedi…

In this episode of the Generation Elevation podcast, Elise engages with self-empowerment expert Moon Onyx Star, who discusses the importance of embracing aging and taking back personal power. 

They ex…

In this episode of the Generation Elevation Podcast, host Elise speaks with Lachlan Stuart, founder of the Man That Can project.

Lachie shares his inspiring journey from personal struggles to helping …

In this episode of Generation Elevation, the host and guest Juggy D explore the profound connections formed through shared experiences, particularly in breathwork and meditation. 

They discuss the imp…

In this episode, Elise Riley, a holistic performance coach, shares her insights on how to become magnetic to your goals through a four-step system. 

She emphasises the importance of clarity in vision,…