Ep 13: What does it really mean to be mindful? Debunking the buzzword with Mindfulness Expert Ryan Lainchbury

Mindfulness is a pretty big buzz word these days, and one I've felt is thrown around without much consideration to the deeper meaning.

That's why I'm so excited for this episode, I'm bringing you the truth about the meaning behind the term, what it's link to spirituality is, and what mindfulness can actually do to help us become more aware, present, and happy beings.

I'm joined by Ryan Lainchbury, a freelance corporate trainer turned mindfulness teacher who runs 8 week mindfulness courses in MBSR (mindfulness based stress reduction), runs mindfulness in the workplace workshops, and whose mission is to make mindfulness more accessible to people both in their personal and professional lives, to equip them with ways of managing stress and cultivating a greater sense of mind body being.

We sit down and discuss everything mindfulness. What is it? What is it not? How can it help us process emotions and why it's not about being peaceful all the time!

I get open about an experience where mindfulness helped me get a hold of my emotions in a difficult situation and Ryan shares his top mindfulness practises for greater awareness.

I can't wait to hear your thoughts on this one!

CONNECT WITH RYAN:

His website:  www.ryanlainchbury.co.uk

Learn more about the MBSR course he's running in September (and a special discount!!)

https://www.icloud.com/iclouddrive/0f7A4RVvrmAl6PrKOn-dvGHRw#Mindfulness_Course_Info_for_Sept_2023_copy

For the girls ready to enter their glow era… I’ve just launched GLOW sessions!

GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching 

Let’s connect!

Instagram @hollyannacoaching

Tiktok @hollyannacoaching

Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call 

General enquiries: [email protected]

Until next week, stay zen 🙏🏼

Hol x

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