Ep 09: Can we avoid stress? How to be less stressed at work with breathwork coach Robin Gowen

Is it possible to avoid stress? Is it an inevitable part of life? How can we learn to cope with it better? And how do you know when you're burned out or just stressed?

These are the big questions we're asking on this week's episode. I'm so excited to be joined by breathwork and life coach Robin Gowen as we discuss everything stress and burnout in today's workplace.

She shares her personal journey with stress and how her dream job turned into a living nightmare as her people pleasing turned into an inability to set boundaries and led to complete burnout.

We talk about the difference between stress and burnout, and also the difference between stress and pressure- how pressure is often mistaken as stress but is actually the meaning we're putting on a situation rather than the situation itself.

Robin outlines the effects stress has on our nervous system and how we can use breathwork and other mindfulness practises to recenter ourselves and bring ourselves back to the parasympathetic nervous system.

More about Robin:

After 9years working in a corporate job, and a lifetime of anxiety. Robin was burned out and exhausted adding to that was severe anxiety. In 2020 started her journey to heal in that she found more holistic tools to calm the nervous system, shift mindset and have better happier days with better work/life balance. 

She is a certified Soul purpose coach, certified breathwork facilitator and Reiki Master who offers 1:1 coaching, wellness workshops and breathwork sessions.

You can schedule a discovery call at: www.brighterdayswithrobin.com

Instagram and TikTok handle @brighterdayswithrobin

For the girls ready to enter their glow era… I’ve just launched GLOW sessions!

GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching 

Let’s connect!

Instagram @hollyannacoaching

Tiktok @hollyannacoaching

Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call 

General enquiries: [email protected]

Until next week, stay zen 🙏🏼

Hol x

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