Ep 08: What are values and how can they lead us to our purpose? With psychological mindset coach Kate Hurst

Are you living in line with your values?

Values are fundamental to how we live our lives, they form the foundations of our decision making, relationships, career and even financial decisions. And most people don’t even know what theirs are!

They can also be the breadcrumbs to our purpose, as a way to get closer to fulfilment and alignment with what we’re meant to do with our lives. Basically, they’re pretty important!

I had the honour of sitting down with psychological coach Kate Hurst to dive deep into what values actually are, how we can find our values, and how we can use them to live more in line with our purpose, to have more fulfilling and connected lives.

Kate shares what her journey to coaching and how understanding her values helped shape this journey. We talk about comfort zones, how to break out of them, and how sometimes taking a step back is needed in order to leap forward.

I ask her how we can find our values, what values are and what role they play in helping us find purpose.

Do we only have one set of values our whole life?

Can our values change?

How do I find out what my values are?

Where do my values come from?

This episode is packed full of wisdom and insight, and I’m so excited for you to listen.

If you’d like to work with Kate, her links are here:

https://www.instagram.com/katehurstcoaching_/

For the girls ready to enter their glow era… I’ve just launched GLOW sessions!

GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching

Let’s connect!

Instagram @hollyannacoaching

Tiktok @hollyannacoaching

Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call

General enquiries: [email protected]

Until next week, stay zen 🙏🏼

Hol x

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