Ep 05: Mindfulness vs. spirituality & what it means to accept the present

Welcome back my loves!!

This week's episode is a bit of a different one, it's brought to you in a field and it's a much more chilled and chatty one. I discuss my thoughts on embodiment, and what it means to actually embark on a spiritual path vs. how modern media dresses it up.

I also chat about the differences I see between mindfulness and spirituality, what accepting the present moment actually means, and how we can both accept something, and still want to change it.

We also get clear on what it looks like to commit to a self-development / healing journey, how it's a commitment to showing up for yourself, and what you can learn about from your interactions with the outside world- essentially how spirituality is more than just meditating! I open up about some of my triggers, and how they've led shed a light on my areas for growth.

I'm excited for you to listen to this one, it's vulnerable, open and honest.

Thank you for being here, and don't forget to review if you loved 🤍

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Love,

Hol x

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