Ep 02: Is yoga the origin of all mindfulness? Debunking common yoga myths with Joanna Cove

Have you ever wondered where yoga comes from? Or what it means to be a yogi? Have you wanted to try it but just don't really get it? If so, this week's Gen Zen episode is for you.

I'm joined by yoga teacher and yogi Joanna Cove (who also happens to be my beautiful mother!);

we dive deep into all things yoga from the physical postures to the philosophy to the 8 limbs of yoga. We discuss where yoga comes from, how much the physical postures do for us, and how you can develop your practise for greater mindfulness.

We debunk some of the common myths such as it's origins being only from India, and that you have to be flexible in order to do yoga! It's a deep dive into the meaning behind the practise and how yoga is really the basis of all modern mindfulness.

Whether you're a compete beginner or a seasoned yogi, I think you'll love this episode.

If you want to connect with Jo, her website is https://www.jocoveyoga.com/

If you're a Gen Z who's ready to find their calling in life and get clear on their life path, I offer 1:1 coaching for those wanting to find their purpose and stop living in confusion and overwhelm. You can find all the details here: https://linktr.ee/hollyannacoaching

Let's connect!

Instagram @hollyannacoaching

Tiktok @hollyannacoaching

Enquiries: [email protected]

Until then, stay zen ✨

Holly x

Hosted on Acast. See acast.com/privacy for more information.