Gen Zen Podcast
Welcome to the Gen Zen podcast! A place where we dive deep into spirituality, meditation, self-development, manifestation and so much more.
If you’ve been looking for a community of soul-minded people to connect with, share stories, dive deep, and explore the important questions in life, look no further!
I’m your host, Holly- a spiritual life and purpose coach here to be a voice for the overwhelmed, anxious, stressed and confused Gen Z as we navigate life in our 20s and find our purpose in life.
Join me every Tuesday to discuss topics such as ‘how can I stop overthinking everything’, ‘how do I make decisions about my life?’, ‘why do I feel like I’m constantly living for the future’, ‘how do I stop caring what people think of me’ ‘what’s my purpose?!’ and so, SO much more.
I’m so happy to have you ✨🌟🤩
Holly x
Let’s connect!
Instagram @hollyannacoaching
Tiktok @hollyannacoaching
Enquiries: [email protected]
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- Update frequency
- every 5 days
- Average duration
- 45 minutes
- Episodes
- 13
- Years Active
- 2023
Ep 13: What does it really mean to be mindful? Debunking the buzzword with Mindfulness Expert Ryan Lainchbury
Mindfulness is a pretty big buzz word these days, and one I've felt is thrown around without much consideration to the deeper meaning.
That's why I'm so excited for this episode, I'm bringing you the …
Ep 11: How to harness the power of your subconscious mind to change your life | with Mindset Coach Cara Hawkins
What is the subconscious mind?
How can it help us get what we want in life?
This week I sit down with Mindset Coach Cara Hawkins to chat everything subconscious. Cara is an NLP coach who helps women un…
Ep 10: What your emotions are trying to tell you & how I work through negative emotions
Hello my loves! It's been a couple of weeks but I'm so excited to be back sharing a new episode with you.
This is a topic I've been exploring a lot recently- what is the purpose of our emotions? What …
Ep 09: Can we avoid stress? How to be less stressed at work with breathwork coach Robin Gowen
Is it possible to avoid stress? Is it an inevitable part of life? How can we learn to cope with it better? And how do you know when you're burned out or just stressed?
These are the big questions we'r…
Ep 08: What are values and how can they lead us to our purpose? With psychological mindset coach Kate Hurst
Are you living in line with your values?
Values are fundamental to how we live our lives, they form the foundations of our decision making, relationships, career and even financial decisions. And mos…
Ep 07: How to live with more love
Welcome back gorgeous souls.
This week's episode is all about love, love love! We're not talking about relationships or just the emotion of love, we're talking about love as a STATE OF BEING.
How can …
Ep 06: Redefining self-love with women's NLP coach Sophie French
Ever found self-love to be a bit.... fluffy? Me too. Let's de-fluff self-love and get tangible about what it actually means to practise self-love, both in the physical body and our mind, and how a se…
Ep 05: Mindfulness vs. spirituality & what it means to accept the present
Welcome back my loves!!
This week's episode is a bit of a different one, it's brought to you in a field and it's a much more chilled and chatty one. I discuss my thoughts on embodiment, and what it me…
Ep 04: What is NLP and how can it transform your life?
What in the world is NLP and how can it help me?!
There's one question people ask when they hear I'm an NLP coach… what the hell is that?! Well today you’re gonna find out….
In this week’s episode I’m …
Ep 03: What is inner child healing and how do I do it? With soul purpose coach Megan Waldron
If you’ve heard of inner child healing but have never really known what it is and how to do it, this episode’s for you!
This week I’m joined by my fellow DCI graduate Megan Waldron, she’s a soul purpo…
Ep 01: Why Gen Zen?
Welcome to the first episode of the Gen Zen Podcast! Aah!
I'm so happy to have you here. This first episode introduces you to my intentions for this podcast, what you can expect from future episodes, …
Ep 02: Is yoga the origin of all mindfulness? Debunking common yoga myths with Joanna Cove
Have you ever wondered where yoga comes from? Or what it means to be a yogi? Have you wanted to try it but just don't really get it? If so, this week's Gen Zen episode is for you.
I'm joined by yoga t…
Trailer
Welcome to The Gen Zen Podcast, a place where we discuss everything spirituality and self-development and navigate life as Gen Zs.
I’m your host, Holly, a spiritual life and purpose coach and fellow …