Autism Guidance: Meditation for Mind-Body Peace
- Author
- Mark Mauzy
- Published
- Mon 30 Mar 2020
- Episode Link
- https://gemtrain.org/
Come learn from Jess, a wonderful; meditation and yoga instructor, who has some special insight about using meditation as a way to help with some areas of autism. Learn how to use breath to relax, learn positive ways to allow for stimming, and poses to help with digestion. Also learn some ways to express and communicate mood as well as some self care for caregivers.
Hosted on Acast. See acast.com/privacy for more information.
