S4 Ep21: From Mindful to Mindblowing: George Mumford's Strategies for Peak Performance and Flow

This episode of THIS. with Shauna Griffiths, goes from Mindful to Mind Blowing with the legendary George Mumford in the hotseat. 



He's widely known for this Mindfulness & Performance Expertise, and work with NBA greats including Michael Jordan, Kone Bryan, Shaquille O'Neil, and more. He's authored two incredible books: The Mindful Athlete and Unlock, and he's touched the lives of countless people in powerful ways - including mine!



I couldn't hide the Fan Girl in me while recording. Who could blame me?! It's an absolute honor to bring him to you in this episode. 



IN THIS EPISODE 

- How to Find Meaning in Your life 

- Reframe Your Reality: How to Transform Your Suffering into Purpose

- What it Truly Means to Forget Yourself to Find Yourself 

- Why You Should Embrace Discomfort for Growth

- The Three Keys to Greatness and Success



EPISODE BY THE MINUTE 

- 00:00 - Teaser 

- 00:43 - intro 

- 00:46 - Guest intro 

- 01:37 - George talks about his book 

- 09:26 - How to Forget Yourself to Find Yourself 

- 25:12 - Aligning Your Goals To Your Action 

- 29:58 - Meditation As a Tool to Unlock Your True Potential

- 37:04 - The Ministry of Presence 

- 47:48 - George’s Offerings / Services 

- 50:19 - Key Takeaway

- 51:48 - Wrap up

 

Continued thanks to our Founding Partners Felicia Hall Allen & Associates, CMD, Hijinx, and Influence Media Agency.



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