Gal #7: Ems Harding - "If you can breathe, you can do yoga"

This week we are super excited to meet a guest who was recommended to us by one of the Gals FC family!

Ems Harding is a yoga teacher and the founder of Yeh Yoga, a company that's helped thousands of office workers around the world improve their mood, energy levels and upgrade their mindsets.

We're so excited to make Ems an honorary Gals FC member and loved chatting all things yoga, learning about "replaceable tools", and discovering all the amazing women she would have in her dream 5 aside team.

Find out more about Ems:

Insta - @ems.harding

Her corporate wellbeing agency - www.theyehyoga.co

Her online studio - www.thejoyfulwild.yoga

Hosts Lorne Magill and Nora Beqaj are best friends and co-founders of Gals FC, the football club that exists to give gals a good time. Find out more about our club and follow our journey to becoming the household name for non-competitive football on Instagram @gals.fc

We are looking for ambassadors to run weekly non-competitive football games. If you're interested, get in touch via our website.

And we're hawking hats! Check out our new branded hats.

Music Credit: One Step Further by RomanSenykMusic.

Production: Anthony Zahra

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