Monthly Updates - Gainz Podcast E147

Gainz Nation,

How are we feeling? Antoine and Roman talk about cars and how we have been doing the past month. What are we up to? How is training? What are we lifitng?

Check out the program below! 

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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Roman's Instagram: romanlong1031
Roman's YouTube Channel:  https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
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