Gainz Podcast E91 - Sleep Facts

Hey GN,

Happy Friday and hope y'al had the best week every. Or, if you work weekends, hope you have an awesome start to your week! This weeks' episode is more about sleep. How does caffeine, alcohol, and THC effect your sleep? How does melatonin play in sleep? What about naps?

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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