Gainz Podcast E62 - Active Recovery

Hey All,

What is going on? Happy Friday! Hope we had a great week. Hope it's been a successful week/year so far :)

This episode is about active recovery! What is active recovery? How do we schedule active recovery days? Why do we do it?

If that is something you want to learn about, come join us!

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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Roman's Instagram: romanlong1031
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