Hey Everyone!
Why do you have to be so stale? Let's be honest, if you are new/old to the game, things get stale. Antoine and Roman go over some of their own experience when it comes to lifting within the ages. You definitely can benefit as well as a newbie because we go over some ways to make sure you aren't going stale. Stay focus, stay progressing Gainz Nation!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
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