Gainz Podcast E56 - Principle of Individuality And Applications Of Training

Hey Gainz Nation!

We are back in business. I know it's been a weird schedule, but we are finally back to a normal schedule. Antoine finished his move to AZ, and getting after it.

This episode is about the principle of individuality and applications of training. Everyone is different. Roman and Antoine go over some of the differences about everyone and some case studies around it. If you are the type to get a workout plan from someone's IG, then you need to watch this!

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
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