Gainz Podcast E15 - Stretching & The Warmup

Hey Everyone!

Welcome to the 15th episode of the Gainz Podcast!

This one is about stretching and the warmup. We go over pretty much all types of stretching, and their definitions.

We also talk about what we do for our stretching routines and warming up!

Please comment, like and subscribe!

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Roman's Instagram: romanlong1031
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