Gainz Podcast

🎙️ Gainz Podcast Episode 201 is here!

This week:

Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold?
We set some exciting goals for the new year.
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Welcome to our 200th episode of the Gainz Podcast! 🎊 In this special release, Antoine and Roman have some exciting and important topics lined up.

First, Antoine dives into the Grand Opening of Dr. Kyl…

Gainz Podcast Episode 199 is live! 🏋️‍♂️

In this episode, Roman and Antoine share updates on life and fitness. Roman takes a deep dive into how non-standard training methods can be key to identifying …

We're back with an exciting episode featuring Garrett Kriegseis, who last joined us in episode 188! In this jam-packed discussion, Garrett and Antoine cover a wide range of topics that will make you …

Welcome back to the Gainz Podcast, where we bring you all the latest on fitness, sports, and everything in between! In episode 197, Antoine and Roman are pumped to kick things off with the opening we…

In this episode, we're diving deep into the world of protein. 🥩💪

Should kids be consuming protein supplements? We discuss the pros and cons and why protein is so essential for all of us, no matter the…

Welcome back to another episode of the Gainz Podcast! In episode 195, Antoine and Roman dive into some exciting topics and share valuable insights:

Updates: We kick things off with some personal and p…

Welcome back to another exciting episode of the Gainz Podcast! We're thrilled to have Dr. Kyle Richmond join us once again for an in-person podcast. We can't thank him enough for being with us!

In thi…

Welcome back to the Gainz Podcast! 🎙️ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. 🏋️‍♂️🤸‍♀️

🔍 Topics Covered:

Excessive…

In this episode, we dive deep into the world of health and fitness, exploring how to balance it all while navigating the complexities of life. 🌟

What's Inside:

Client Success Stories: Antoine shares th…

In this thought-provoking episode of The Gainz Podcast, we delve into a topic that's often overlooked in our fast-paced, career-driven world: the importance of valuing health and fitness goals over t…

Are you stuck in a fitness rut? It happens to the best of us. In this episode, we delve into the common phenomenon of stale workouts and how they can hinder progress and even lead to pain spots withi…

Welcome to Gainz Podcast, where we explore the world of fitness, health, and self-improvement! In our inaugural book review episode, we dive into "The Testosterone Optimization Therapy Bible" by Jay …

In this episode, we dive deep into the concept of deloading your workouts. 

Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing bur…

In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursu…

Hey there, podcast enthusiasts! In Episode 187, we're diving deep into the fascinating world of Andrew Huberman, the star of a recent New York Times article that has the fitness and wellness communit…

Hey there, fitness enthusiasts! In Episode 186, we're flipping the script on workout excuses and embracing the philosophy of "less is more." Join us as we explore how even the shortest workouts can m…

Hey there, fitness fam! Episode 185 is here, and we're serving up a double dose of inspiration and motivation with Antoine and Roman! Join us as we dive into some ingenious parenting hacks for mainta…

Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry! 💪

In this episode, we take…

Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening…