Fxck Fear

Fear can crush hope for victims and survivors who are trying to leave an abusive relationship. Deciding to leave and following through are sometimes two of scariest decisions that can convince them t…

On this of the Fuck Fear podcast, host Catenya McHenry talks about how the divorce process sparked her fear of running out of money.

"There was a time I literally had no money. My bank account was ove…

On a new episode of the Fuck Fear podcast, host Catenya McHenry reveals one of her greatest fears: fear of dying before fulfilling her dreams. She talks about loss and how losing special people in he…

On season five, Fxck Fear podcast host Catenya McHenry steps outside of the studio and records each episode on her Sunday nature walks with her family dog Brody. She opens up about what scares her mo…

While thinking about where she would direct her curiosity about fear in the next season, on a whim Fxck Fear podcast host Catenya McHenry decided to not only explore her own fears but be vulnerably b…

"This politics of fear is played out over and over again, I'm so tired–of scaring people into voting, to building more prisons, in putting more police on the street, increasing sentences, even though…

Many people are afraid to navigate the healing process for fear of being re-traumatized but as discussed in this episode, Fear + Healing, Licensed Clinical Psychotherapist and Founder of Body Psychol…

Divorce does not always mean that it is over, especially if your ex-partner displays narcissistic behavior. Sometimes divorce means there will be carryover behavior and a fresh round of narcissistic …

Multiple visits to family court, countless chaotic instances during visitation weekends drop offs and pick-ups and so much more, it became clear that healthy co-parenting with the narcissist was not …

Navigating the family court system and negotiating custody issues, no matter where you reside, can be scary, stressful, a lengthy process and expensive. This fourth episode in the Fear + Divorce seri…

Divorcing a narcissist is hell but navigating the divorce process is still better than the hell one endures in a narcissistic relationship.

Episode three in the Fear + Divorce series covers the layere…

Deciding to leave a marriage or relationship whether it's with a narcissist is a big decision and one that may come with fear, trepidation and anxiety, as host Catenya McHenry speaks about in this ep…

Sometimes fear is the force that keeps you in a bad relationship far too long. If you are thinking about calling it quits and filing for divorce, fear could also be the thing that's causing you anxie…

After a six-month hiatus to process, heal and deal with a sudden and unexpected death, host Catenya McHenry returns to talk about who died and how his death has impacted her life and the lives of her…

This first episode of the new Fuck Fear season four explores fears one experiences before making the final decision to petition for divorce and explores the difficulty and fear if children are involv…

Season 4 of the Fuck Fear podcast is coming soon. This season's theme is about Fear + Divorce. Host Catenya McHenry will speak from first hand experience of fears she faced before deciding to call it…

Happy Birthday! February 22 marks one-year of the Fuck Fear podcast! It's been an amazing year of exploring fears, asking why, and giving listeners tips and strategies on how to conquer and overcome …

"This is a heroic act and whistleblowers help justice reach places where it would never be," says Mitch Kreindler, whistleblower lawyer. From Watergate to Enron, Facebook, and Theranos, throughout hi…

Projection is a real thing and when someone projects their own fears onto another person, it can feel weighty. As host Catenya McHenry discusses in this episode, projection happens for many reasons. …

"Loneliness like joy and wonder, are all part of the human condition but we need to constantly care for our need to connect to others," says Shari Foos, marriage and family therapist at The Narrative…