[Ep.8] Movement Makes You Better at Everything (Music by Bird of Prey)

Want to do something positive today? Dance with me for 30 minutes. In this podcast, we get down and move for 30 solid minutes to "Bird of Prey." I try to open your way into the flow state as I explain some of the benefits of a consistent movement practice.

THANK YOU, Bird of Prey!!
Soundcloud:
Bird of Prey: https://soundcloud.com/bird-of-prey
Birds of Paradise: https://soundcloud.com/birdsofparadise

If you would like to submit your music, hit me up at [email protected] or dm on Soundcloud.

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