# 8 - Hip importance in movement / sport and nutritional blueprint before battle

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THIS EPISODE:

This episode we discuss the importance of the Hip when it comes to human movement and sport. We just scratch the surface on this topic which will go into greater depth on a later episode. The main focus of this episode was to discuss / develop a nutritional blueprint to prepare athletes and every day warriors for competition and training.

About Us:

Pure Functional Movements, is a strength and conditioning theory that strives to get the most of every humans by pushing them out of their comfort zone in a safe, and efficient ways. We do this by breaking down the human body and rebuilding it but increase the mobility, and retreating how to move powerful.

Functional Fundamentals, is our podcast that discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week have a new topic and bring guest on the show to give their insight in the fitness industry.