#5: The Knee

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This page is to educate every human on the planet to help them move, eat, sleep and train. This channel is present by Pure Functional Movements and Functional Fundamentals.

Pure Functional Movements, is a strength and conditioning theory that strives to get the most of every humans by pushing them out of their comfort zone in a safe, and efficient ways. We do this by breaking down the human body and rebuilding it but increase the mobility, and retreating how to move powerful.

Functional Fundamentals, is our podcast that discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week have a new topic and bring guest on the show to give their insight in the fitness industry.

Today we talked about the knee and how to keep you the field or off the surgery table. We tackled simple tests on how to do a quick fix of the knee and increase the your mobility. Bottom line most people have some pain in their knee and most of the people (90%+) hurt because they do not move correctly. So lets fix the way you move and the way you bend that knee , then magically the knee pain will reduce and your activity level will increase. Its that simple, yes there are some cases where the structure of the knee is destroyed by that is the few compared to amount of people that complain about knee pain. You do not have to live with this pain just educate yourself on the issues and connect with a coach that can help.

YOU HAVE EVERY RIGHT TO MOVE PAIN FREE!