# 47 - Nutrition Plans
- Author
- Functional Fundamentals
- Published
- Tue 26 Jul 2016
- Episode Link
- https://www.podomatic.com/podcasts/funtionalfundamentals/episodes/2016-07-26T12_19_29-07_00
THIS EPISODE: This episode we talk about Nutrition Plans - and what really should be in a nutrition plan and what you should look for when using one. We go in depth on giving the benefits and pitfalls. Enjoy the Show!!
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Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.
