# 30 - Question & Answer

THIS EPISODE: This is episode is for you! Today is another Q & A, we covered a lot today and we had Brad answer some great nutrition questions.
1. What is a good breakfast - before work, before a workout before a competition?
2. Are eggs a good breakfast if so, the whole egg or just whites?
3. What is a exercise to help increase your deadlift?
4. If you have shoulder pain, what can I do?
5. Are there any special foods to eat when rehabbing or injured?
6. Is yoga better or same as mobility work?
7. How can I tell if my knee is injured or a muscle issue?
8. Other the water what is a good way to stay hydrated?
9. What program; both nutrition and weight-lifting is the best way to lose body fat?
Enjoy the show!
About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.