#3 Combat Sports

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This episode focused on combat athletes. We discussed what it takes to be a high level combat athlete and some of the hurdles these athletes deal with. We also covered nutrition, mindset, and the daily life of these high level athletes.

Ronin Training Center was discussed in great detail on this episode -- CJ, Brad, and Dave are all athletes from this amazing gym. Ronin is a culture in Columbus for MMA, Jiu Jitsu, Boxing, Wrestling, and Muay Thai. This place is a family! If you are in the Columbus Ohio Area this place is worth checking out.

www.RoninTrainingCenter.com
www.facebook.com/RoninTrainingCenter

During this episode CJ told us about the cleanest protein drink every -- "CHICKEN WATER"

Chicken Water Recipe
-Slow Cook a Chicken Breast
-Wash the Chicken with water and place into a blender
-Rinse Kale, Pepper, Carrot, other Veggies with hot water then add to chicken and blend

Yum!

Brad's SMART GOAL
(S) specific
(M) Measurable
(A) Achievable
(R) Realistic
(T) Timely

Nutrition is key to any weight cut or weight goal, but you need to have time management and a plan. Without those you will never reach your goals. Be smart and make SMART GOALS.

Our guest Brad and CJ did a great job giving their insights on this field and gave great input on what it really takes.

Enjoy this episode and please leave comments and reviews.

Thank you for listening.