# 13 - Program Design / Goal Mindset

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Select "Pure Functional Movements" as your referred by

THIS EPISODE:

Today we talk about how and why develop a program both for the competitive athlete and the everyday athlete. We go on and discuss what goes into a program and how each program is slightly different. We also talk about how to set goals, and to live, eat, and work with a purpose.

About Us:

www.purefunctionalmovements.com

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Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.

Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.