#12 - THE CORE

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THIS EPISODE:

This episode we discussed the core what it is and why it is important. We also went on and explained why we believe how this grouping of muscles is being used and trained incorrectly. There were a few rants but overall we did a good job staying on topic. Hope you enjoy this episode, which I know you will.

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Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.

Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.