#10 - We Answered Your Questions

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THIS EPISODE:

After 10 weeks we build up a lot of questions which we are ready to answer. So this week we answer the questions you fine people have written us:

List of Questions we Answered:
1. How Often should you train every week?
2. When is the best time to Stretch?
3. When training to becoming an MMA fighter what is the best craft to focus on?
4. Can I get into shape by just using machines?
5. What is the most important movement?
6. Does every workout have to be hard?
7. Do I need to warm-up before training?
8. What are some good stretches for a desk jockey?
9. What is the B.I.F.F. workout?

If there are more questions you would like to have answered please contact us at:
[email protected]

About Us:

Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.

Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.