Episode 53: Pre-Race Nerves/ How I Cope Without Pulling My Hair Out

Lake Martin 50 is 12 (TWELVE!) days away and the jitters and anxiety have reached an all-time high! Do you always get nervous before races? Has it ever felt crippling? Here are a few tips I use to help get me to the start line. Share yours at [email protected] or DM me on Instagram @waddellrunninglady Thanks for listening and happy running!!