Episode 5: “A chubby, plus-sized runner?? Oh, my!!

This episode may be triggering for some people, and be completely unrelatable for others. I talk in depth about my weight issues and how I ended up where I am today! This is a story I've wanted...no, needed...to share for a long time. My hope is that something in my experience will help someone else in their own running journey. So lace up your shoes, get your warmup in... and take me along with you! As always, thank you for being here...and for listening.

Referenced in this episode:
Amy, Dietitian for Runners can be found on Instagram @the_running_dietitian and her website is longrunnutrition.co
You can reach me at [email protected] or on Instagram @waddellrunninglady

Disclaimer: I'm not a dietitian, nutritionist, weight loss coach, life coach, mental health professional. I'm an expert in nothing except my own experiences which are shared in this episode.