How to manage stress and anger with James Clemmons

Today's guest is James Clemmons, he is one of the cofounders of Freedom from Anger LLC. Along with his associate, Jonathan, they have over 20 years experience as anger and stress management professionals. In our conversation, we talk about the importance of unplugging and curating what media we choose to allow into our lives to manage anger and stress in our everyday lives.  I hope you find some takeaways. Also, the comedian he mentions is named Kyle Kinane. He's pretty funny.

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