Fun is Fundamental
Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don't have enough fun.
Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. Weekly I will talk about a fun activity that I did and why it is (or isn't) fun for me and hopefully inspire you to explore more ways to incorporate more fun in your life.
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 101
- Years Active
- 2021 - 2025
How mind mapping can aid personal growth (with John Diggs)
Today’s guest is John Diggs. John is here to share the his personally developed style of mind mapping called, Mappineering and his I AM system. These are tools he discovered and developed after his o…
The 100th Episode!!!!
I wish this was some exciting extravaganza. It's not. It's just a short thank you to all my listeners.
If you have feedback and requests:
How to find flow in daily life (with Dr. Joshua Caraballo)
Dr. Joshua Caraballo is an Industrial-Organizational Psychologist currently residing in Denver, Colorado. His career trajectory has centered on the themes of inspirational storytelling and applied sc…
The Art of Joyful Living (with Aisha Makara)
Aisha Makara was born in Mongolia and orphaned at the age of 2. She is now a world traveler with over 60 countries stamped on her passport. She is the author of the recently published Joyful Living G…
How to Truly Show Up (with Marcy Axelrod)
Marcy Axelrod is a bestselling and award-winning author, TV Contributor, 2X TEDx speaker and management consultant. Her latest book, How We Choose to Show Up, is a #1 Bestseller and was recently awar…
The Benefits of Trusting your intuition (with Jennifer Johnson)
Jenn Johnson learned more about intuition after listening to what her body was telling her. After years of nursing in the ER, she started feeling about what was going on with her patients before test…
How tapping into your creativity can help you find your joy (with Nancy Dillingham Marks)
Nancy Dillingham Marks, a Fused Glass Artist. After a corporate career, she took a creative leap, discovering her passion for glass art. She founded Glass Arts Collective, a local studio, providing u…
Easy steps to take to take things to the next level (with Kevin Palmieri)
Kevin Palmieri is the CSO, Founder & Host of Next Level University, a Global Top 100 Self-Improvement podcast with more than 2,000 episodes reaching over 1 Million people in more than 175 countries. …
Balancing fun with raising young children (with Mariela Desantiago)
As the host of the parenting podcast "New Mom Talk," (previously Mama Wears Athleisure) and the Carlsbad Mom Crew group, she's passionate about creating a supportive space where moms can come togethe…
How to take accountability (with Robert J. Hunt)
Robert J Hunt is "The Accountability Guy" and the co-author of the book "Nobody Cares...until you do." He is a business owner in the Dallas/Fort Worth Texas area since 2008. Robert is an Executive Co…
What happened in Vegas didn't stay in Vegas
From this episode recorded in September 2024, my long-time BFF Naz and I reminisce about our recent girls trip to Las Vegas.
Can self-acceptance be the key to your happiness? (with Tamara Zoner)
Tamara is Speaker and Coach on a mission to create greater happiness in the world by teaching individuals and groups the actions and habits of happiness. A show-not-tell single mom to 3 awesome kids …
The power of Master Foundation Cell Activation (with Darlene Greene)
Darlene Greene - Master Foundation Cell Activation Technology Consultant, retired US Navy Commander, and Co-Author of the 2024 best selling book, "Become Empowered - Echoes of Grace and Strength."
Da…
Why we should get quiet (with Julia Carmen)
Julia Carmen is the founder of the School Without Walls. She is from a long line of Curanderas and is The Seer of the Alma, walking in both worlds of the physical and non-physical, being in the know…
How building mental toughness and clarity lead to a more fulfilling life (with Scott Allan)
With his books published in 16 languages, and over 500,000 copies sold worldwide, Scott Allan is on a mission to transform the human potential. Scott is the bestselling author of Fail Big, Relaunch Y…
How Taoism can teach us all to go with the flow (with Bob Martin)
Bob has enjoyed an interesting life. A successful criminal trial lawyer, meditation teacher, Professor, and Mindfulness Coordinator at Elon University who studied under Hua Ching Ni, a 72-generation …
Exercise and self-care (with Lesley Logan)
Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the Chief Pilates Officer at OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of Pi…
Connecting with our Nervous System (with Natalie Bedard)
Natalie Bedard, also known as NatNat, is a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. In this conversation we talk about conne…
"Being a model is hard work!"
We went to the Selfie Museum at Pike Place Market in Seattle and let me tell you... I hammed it up big time. :)
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