Full Scope Human Longevity

Your Longevity Report Card

Today on Full Scope, I want to talk to you about Longetrics comprehensive, longevity focused, health screening, Your Longevity Report Card. 

Full disclosure, this service i…

There is a buzz about longevity. Many people feel that we are on the brink of a lifespan revolution. There is talk of making living to 100 the new norm. But the reality is just the opposite.  

So, I …

The hype around longevity is huge in 2025. Money is pouring into the space. Longevity Start-ups are launching. Big claims are everywhere. But is all the hype justified?

What can longevity medicine ac…

Longevity Philosophy

5 Big Ideas That Will Deliver More Years NOW

The longevity space is filled with empty claims! For example:

-              This supplement will extend your life (C15, spermidine, D3…

Today we are going over the basics of DEXA. This will help patients understand the test and what is being measured. It will also help clinical providers understand this test better. Let's dive in!

Th…

Muscle is your bodies bank account. It is the currency of life. It is biological gold.

Quote: “I lift weights, and I lift weights for 1 reason, to be strong” – Arnold Schwarzenegger

Deadlifts

Deadlift…

Quote: “In movement, there is life” – Aristotle

“Genius starts with the abs Max” – The Grinch

Muscle is your bodies bank account. It is the currency of life. It is biological gold.

Why Do People Need …

Quote: “The greatest wealth is health”

- Virgil, Roman poet < 2000 years ago

Higher VO2 Max = Much Lower Risk of Dying…….Get off your ass! Let's illustrate this point:

ICU Patient

68 year old man with …

Title: VO2 Max, Part 1

This is just the 101 course:

Quote: “If you don’t make time for exercise, you will probably have to make time for illness”

- Robin Sharma, Attorney, Writer, Consultant

What is V…

Title: Health Report Cards

Quote: 

“what gets measured gets managed”

- unknown source

When you measure something you become aware of it and can objectively manage it.

Potential Pitfalls: The right thing…

Title: Longevity Conferences (ARDD and Dublin Longevity)

Quote: “Its not what you know but who you know”

Said by many across multiple cultures

Today we review:

The Aging Research and Drug Discovery Con…

Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus)

Reflection is key! What can I do better and why am I doing it in the first place? Harness failures as the great teachers t…

Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of it”

- Ray Kurzweil

Too much time…..

Why this person is importan…

Death is coming for you, me, and all of this.

If you seek Longevity, stop avoiding this, assess your risks, and make a plan.

Blog post about this podcast available at: https://www.wondermedicine.com/wo…

Live Better, Longer
A Longevity Physicians Secrets to Health and Fulfillment
Available for free at: wondermedicine.com

See full written episode description on our blog available at:
https://www.wondermed…

Executive Summary

          The Longevity and Performance Program at Wonder Medicine is a physician directed-proactive healthcare program for high performing individuals. Its principle aims are health…

Holiday Season

October 31 – January 2nd

Halloween to New Years

-       Tough time of year

-       Loved ones, memories of past loved ones, relationships gone bad, events, obligations, good memories, bad …

Benjamin Franklin: “Search others for their virtues, thy self for thy vices”

-             Poor Richards Almanac

The best way to maximize longevity in 2023 is not a drug, supplement, or other high tec…

Dia de Los Muertos and Longevity

The day of the Dead. What can the dead and this Mexican cultural holiday teach us about longevity? 

Is there more to the story than candy, spooky witches, monsters, t…

The 6 BIG Benefits of Longevity 

Be a victim or conquer longevity. You must choose!

Longevity

-       Longevity Definition: Long existence or service 

-       Human longevity relates to both existence …