Science-Backed Hacks to Optimize your Healthspan, Career, and Time with Dr. Darshan Shah

If you want to thrive in your career, your health has to thrive as well. In this week’s episode, Next Health founder and CEO Dr. Darshan Shah breaks down a science-backed roadmap to optimal health that’s accessible to even the busiest people. Rather than regurgitating the same old information shared by every wellness influencer, Dr. Shah provides time-saving, game-changing tips that will help you increase your focus, productivity, and — your “healthspan” (aka the number of years you live HEALTHFULLY). You’ll leave this episode feeling inspired to take better care of YOU, rather than overwhelmed by unattainable suggestions, no matter where you currently are in your health journey. 

In this episode we talk about:

• What Western medicine doesn’t get (and how that’s finally starting to change!)
• Dr. Shah’s own path from pre-diabetic and drained to healthy & thriving
• What Functional Medicine is, and how we can use it to take control of our own health
• Why you should strive to be the healthiest person in your business! 
• How stress affects us on a cellular level and why *some* stress is actually good for us
• The absolute best workout for when you have no time
• What to think about when founding a business – in any industry
• How to use habit stacking to revolutionize your life and save time
• Exactly how long you should sit and stand every day
• Effective mindfulness practices for meditation-haters

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