Get Unstuck, Boost Productivity, and Stop Procrastinating (for Good!) with Britt Frank

In this life-changing episode, psychotherapist Britt Frank helps us understand the mechanisms of our nervous systems and how we can work WITH them – rather than against them. By teaching us how our brains function, the “The Science of Stuck” author provides science-backed tools to tackle the toughest career hurdles from procrastination to charging our worth to facing rejection. You’ll walk away with a better understanding of what makes you tick and how to connect more deeply with yourself and your work. 

In this episode we talk about:

• Why there is no such thing as a “crazy person”
• How to learn to listen to your body
• Why our nervous systems keep us stuck – and how to get UNstuck
• Why somatic healing is often the missing link to achieving and *enjoying* success
• A formula for calculating and charging your worth as a service provider
• The power of the “micro-yes” and how it can free you from procrastination
• Facing rejection when going after your dreams
• How workplaces can best support their teams’ mental health
• Play as an antidote to burnout 
• The fundamental magnificence inside every single one of us :) 

Buy Britt’s book The Science of Stuck

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