Play, Pleasure, and Power: Why Busy Moms + Business Owners Need More Fun

In this episode, Sam calls out one of the biggest lies women are fed about motherhood + entrepreneurship: that exhaustion, sacrifice, and seriousness are required to be a ‘good mom’ and ‘successful biz owner’.
Instead, she flips the script and reminds us that fun is fuel. Play, pleasure, and joy aren’t optional extras—they are what keep us grounded, magnetic, and lit up in every area of life.
Through raw confessions, cultural myth-busting, and practical invitations, Sam shows how reclaiming fun isn’t selfish—it’s powerful. Because a mother who is alive, radiant, and in her pleasure is a mother who models expansion for her family and creates overflow in her own life.
Key Takeaways:

• 
  Fun isn’t frivolous—it’s your power source.
  


• 
  Pleasure regulates your nervous system and expands your energy.
  


• 
  Kids learn joy, resilience, and aliveness by watching you play.
  


• 
  You don’t have to choose between motherhood and multidimensionality—you get to have both.
  


• 
  Three simple ways to bring more play + pleasure into your life right now.
  

Let's connect on IG:

@samanthajoharvey

@fullout_podcast

---------------------------------------------------------------------------Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

---------------------------------------------------------------------------

JOIN THE FULL OUT MOVEMENT: for the mom juggling a million things. For the entrepreneur chasing her vision with coffee in one hand a self-doubt in the other. For the woman who’s doing all the things right, checking all the boxes, but the magic is missing.

We’re a community of women who nourish and celebrate you in your FULLness because we’ve seen the massive impact one woman has. When she rises in her power, she creates a ripple that wakes up every single woman around her. 

This movement was made for you. JOIN US HERE.

---------------------------------------------------------------------------

FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’

---------------------------------------------------------------------------

Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.

---------------------------------------------------------------------------

Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy. 

 

Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off. 

Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.

We love ratings and reviews! xo.