Navigating Big Changes: 3 Essential Tips to Stay Grounded Amidst the Chaos

In this episode, Sam shares 3 tips on how to stay grounded during big life transitions, including the importance of keeping your vision clear, surrounding yourself with a supportive community, and setting boundaries to protect your energy. Tune in and let us know over on instagram which one landed for you! 

Topics include:

The importance of staying grounded and how it can help navigate change with more ease

Remembering your vision and keeping your goals in sight 

Cultivating a supportive community and surrounding yourself with the “right” people 

Why boundaries matter in protecting your energy

Staying aligned with your vision by saying no to what doesn’t serve you

Prioritizing self care, saying no to things you DO desire

Knowing your tools and identifying go-to strategies for grounding and emotional release

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@samanthajoharvey

@fullout_podcast

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