How to supercharge your rest to increase your presence + productivity

In this episode, Sam drops a hot take for the high-performers, new moms, and multi-passionate women: are you actually resting… or just multitasking in disguise?

From Netflix nights spent mentally sorting your inbox to screen-scrolling labeled as “winding down,” this one’s for the women who think they’re resting—but still feel stuck, burnt out, or uninspired.

In this episode:

• The difference between true rest and mental multitasking


• Why more hustle is not the answer to better results


• How rest actually makes you more magnetic, creative, and grounded


• 5 types of rest your nervous system craves


• Quick rest rituals for moms, CEOs, and everyone in between


• A bold reframe for ambitious women: rest is leadership

If you're craving more presence and productivity without burning out, this episode will change the way you recharge.

Let's connect on IG:

@samanthajoharvey

@fullout_podcast

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Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.

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