How to have more fun, connection and presence this summer: lessons from the county fair!

It’s summer which means it’s time for fun, fairs, and wild food…unless you’ve got restrictive programming that holds you back from feeling free. In this episode Sam shares her county fair experience and gives insight and self-reflection inquiries to give you permission to create more fun, connection and presence in your life.

Topics include:

-Ways can you find freedom from food control

-How to prioritize pleasure and play

-How to advocate for your own fun and joy

-Methods and reflective questions that support being in the present moment 

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