Full Minded with Alyssa Bette
The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
- Update frequency
- every 16 days
- Average duration
- 49 minutes
- Episodes
- 32
- Years Active
- 2023 - 2025
S3 EP: 1 I Think I'm Gay
“I think I’m a lesbian.”
I said it. And this is the story of how I got here. Full episode on Patreon, this is one you don’t want to miss.
FULL EPISODE
www.patreon.com/alyssabette
AM I A LESBIAN MAS…
EP 31: Reflecting, Recharging & Relocating
Season two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and share a sneak peek of w…
EP 30: The Power of Intuition
In this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what.
EP 29: You Asked, I Answered II
In this episode, I dive into questions from my listeners. I tackle a variety of topics that highlight the complexities of the human experience. From everyday struggles to deeper reflections, I share …
EP 28: Breaking Generational Trauma
In this episode, I dive into the profound and often overwhelming pain associated with breaking free from generational trauma. I share the various challenges and emotional struggles that have emerged …
EP 27: Don't Worry, Be Single
In this episode, I explore how prioritizing self-love profoundly impacts your life and all your relationships. I discuss navigating the nagging societal pressures to be in relationships. I also share…
EP 26: The Tea About Self Esteem
In this powerful episode I am joined by my dear friend Nikki Roy as we dive into the topic of self esteem, how it develops for women, and how we navigate learning who we truly are in this world.
EP 25: Let Them
In this mini episode, I dive into the transformative concept known as the "Let Them" theory, introduced by Mel Robbins. I share the profound impact it has had on my life and how it can also help impr…
EP 24: The Bali Trip
In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I'll recount the highs, the lows, and everything in between, offer…
EP 23: Self Love is the Highest Frequency
In this episode I share my reflections and emotions since going through an immersive healing experience in the jungle of Bali. I discuss why self love is the highest frequency and how you can achieve…
EP 22: Solo Travelling While Sober
In this episode I share my experiences with traveling solo while sober & how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions & everything in bet…
EP 21: 20+ Questions
In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings t…
EP 20: The Emotional Side of Solo Travel P2
In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I've had with people on my journey that h…
EP 19: The Emotional Side of Solo Travel P1
In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.
EP 18: Dear Men
In this episode I explain in depth what it is like living as a woman in a man’s world. I share my own personal struggles, fears and experiences in hopes to inform men on how they can be allies with u…
EP 17: Transitional Times
In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.
EP 16: Lessons I Learned in 2023
In this episode I deep dive into all the beautiful and heartbreaking lessons I learned in 2023.
EP 15: Therapy Explained By A Therapist
In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different theorie…
EP 14: The Power of Perspective
In this mini episode I dive into the idea that both success & failure are simply perspectives. I give you insight on the perspective shifts that changed my life while showing you how to apply it to y…
EP 13: Signs It Might Be Time To Walk Away
In this episode I share insight on when it’s time to let go of relationships. I also share my own experiences on how I’ve gone about ending relationships that no longer align with me. If you’re strug…