Trainging Volume, Holiday Nutrition Tips & Medieval LSD Trips
- Author
- Sopris CrossFit
- Published
- Mon 18 Dec 2017
- Episode Link
- https://www.podomatic.com/podcasts/fullhipextension/episodes/2017-12-18T13_05_56-08_00
Ray and Cullen tackle the viewer asked question of how to stay on track nutritionally during the holiday season. They discuss added training volume, when, why and how. Plus some fun stories about medieval Europe and fitness trends throughout history.
