Full Hip Extension Podcast

A podcast about fitness, nutrition, and manliness.

Nutrition Health & Fitness Fitness

Update frequency: every 10 days
Average duration: 75 minutes
Episodes: 9
Years Active: 2017 - 2018

Road Rage, Accessory Lifts, and Steroid Tips.

Boom! Back after it Coach Ray and Cullen discuss what it's like to drive around in the mountain hide out. They delve into the finer points of doing hard shit for personal gain and answer their first…

01:05:27 | Wed 21 Feb 2018

Being Whales, Open Time, and Paleo Tales.

After taking a long break, Ray and Cullen are back at it taking on the subjects of; what is Paleo, how to get ready for the CrossFit Games Open and UPS deliveries gone wrong. Sit back and relax beca…

01:14:19 | Tue 13 Feb 2018

New Years, Bar Fights and Open Insights.

Ray and Cullen are, back again in the new year, attacking topics such as; bar fights, fitness trends for 2018, new years resolutions and tips for the 2018 CrossFit Games Open. They also recap Rays r…

01:09:13 | Sat 13 Jan 2018

Holiday Special: Cullen gets drunk & Ray wants to dunk.

In this weeks' special holiday edition of the Full Hip Extension Podcast, Ray and Cullen share a few drinks as well as there thoughts on listener submitted articles. Some topics they touch on includ…

02:06:37 | Wed 27 Dec 2017

Trainging Volume, Holiday Nutrition Tips & Medieval LSD Trips

Ray and Cullen tackle the viewer asked question of how to stay on track nutritionally during the holiday season. They discuss added training volume, when, why and how. Plus some fun stories about m…

01:24:07 | Mon 18 Dec 2017

Booze, Suits, and Salads.

On this week's episode Ray and Cullen are joined by another guest. Ben Marbach is a coach at Sopris CrossFit and has a unique story to tell about his journey through rehabilitation and how fitness h…

01:11:18 | Sat 09 Dec 2017

Ripped Chicks & Snatch Tips

In this weeks' episode, Ray & Cullen are joined by their first guest, Jill Cameron, DC. They try and tackle the topic of women getting bulky while doing strength training. They also discuss some rea…

01:05:26 | Fri 01 Dec 2017

50 milers, Open Prep, Bushcraft & Black Friday

Ray and Cullen discuss how to run a 50 mile ultra marathon, the CrossFit Games Open and how to prepare for it, plus Bushcraft, Black Friday and Happiness.

01:04:51 | Sat 25 Nov 2017