How to Overcome Your Stress (not just treat the symptoms)

www.FulfilledAfter50.com How to Overcome Your Stress (not just treat the symptoms). As a guest on our podcast, Alison Manternach, nurse and owner of Eyewitness Fitness shares effective ways to pull yourself out of loss/despair and positively conquer the stress that goes along with it.

Alison Lea Manternach, MSA, BSN, RN, ACSM-CPT has vast knowledge and experience in the health care field. She has been in the fitness industry since 1992, a nurse since 1998 and a contributor to the natural health movement since 2007. She has been published in peer-reviewed medical journals and presented workshops to medical executives, physicians, residents and elite athletes. Successful in reaching her own goals, she is also a nationally ranked master's sprinter who won two golds at the 2015 VA Commonwealth Games. She is so passionate about using psychology, nutrition and movement as tools to maximize human potential that in 2013 she created EyewitnessFitness.com to help others. You can find her on social media @EyewitnessFitness.