Getting Your Macros? Especially Protein?
- Author
- Alice Edgerton
- Published
- Tue 15 Jan 2019
- Episode Link
- https://fulfilled-after-50-9736212d.simplecast.com/episodes/06b5f215-hegBesWn
You hear about them all the time but what does macronutrients really mean? Alice & Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting.
