E002 | 3 Ways to Get More Out of Your Training

Do you feel like you're doing everything you can, but you still want to get a little more out of your workouts? Are you simply looking to turn the dial up a notch, without creating a whole new program? Perhaps you're just looking to get more out of what you're doing in the gym? If you answered yes, this episode is for you. We're diving into three ways that you can get more out of your training (regardless of what it is) and WITHOUT changing exercises, sets, reps, etc.
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Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

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Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/