Fuel Your Freedom

We should strive to get the absolute most out of our training sessions. And, while I’ve talked about having a great program, making sure you’re working within your movement capabilities, and other fa…

There are a million things that we have no control over that threaten to throw us off our fitness goals. But today we’re talking about how we can step up, control the things we’re able to, and be mor…

We all know what it takes to lose weight: train hard, recover well, and eat in a calorie deficit…give or take a few variables. But what about some things that we need to STOP doing? Today, we dive in…

Selecting a weight truly makes or breaks a workout. If it’s too heavy, we can potentially choose a weight that’s too heavy to complete the reps and sets prescribed. On the flip side, if it’s too ligh…

A quick note this week from me to you. It’s something I’ve been talking about on the blog since 2016 and still holds true today – in my coaching and on this podcast. Simple as that.

Are you lost in th…

Summer inevitably brings up the question of hydration and electrolyte replacement. In this episode, we talk about what electrolytes are, why they’re important, why we have to maintain hydration, and …

The perfect program can look great on paper, but as someone begins to execute it, it’s a flop. You take the reins and put a stop to the movement, program, etc. that isn’t working. As a coach, it’s my…

Whether you’ve never ran a block, or want to start running further distances, this episode is for you. Running can be an intimidating activity to start. There are all sorts of preconceived notions ab…

Summer brings about travel. Whether it’s for a day or a month, there’s countless events that have the potential to throw us off of our health and fitness goals. But, by taking the time to think about…

Key word: explore. Today’s episode explores my background with running and I share my story of where and when I started. This is used as context as to why you should go explore, or try, that thing yo…

But do I have to track what I eat to lose weight? It’s one of the questions I get most frequently from nutrition clients I work with. In this episode, we’re diving into all things tracking: what it i…

Today we’re talking about self-care…No, not the bubble baths and spa day type of self-care. But the practical kind, the realistic kind. We talk about real life examples and practice of self-care, as …

“Cardio is killing my gainz! I can’t make progress gaining strength and building muscle if I’m doing cardio.” WRONG – Today’s episode is all about (once again) busting the myth of cardio getting in t…

One of the most frequently asked questions that I get revolves around nutrition. What to eat? How do I know what to prep? How can I make meal planning and prep easy? What are the best foods to prep a…

In this episode, we’re talking all things fundamentals. If you’re brand new to training, focusing on the fundamentals before progressing too quickly, is one of the BEST things you can do for your fit…

Life is full of unpredictable scenarios and curveballs. While we often find ourselves wanting to wait for the perfect time, the truth is, that time doesn’t exist. There is not perfect time and, in fa…

There are HUNDREDS of fitness watches and other monitoring devices for our fitness. It started with step counters but has expanded to a huge variety of products that measure not only step counts, but…

While weight loss (or fat loss, more specifically), is a popular goal and one that draws many people into the world of health and fitness, it’s NOT the only goal that you can have. In fact, I would a…

There are countless tools in my toolbox of programming options as a coach. I can design the perfect program on paper, but then the responsibility goes to the athlete. The responsibility goes to you. …

The market is FILLED with supplements. The supplement industry itself is a multi-billion-dollar industry and has grown year after year after year. There’s no stopping it now. So, how do you know what…