New Year New You? F That!

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Noticed the sales pitch from every gym, supplement company and legging brand promising a “NEW YOU” in 2023?

This marketing & messaging has been driving Adriana & Lea crazy for years and so today on the podcast we tear down this idea that you are so utterly wrong you MUST buy some new product or service & throw out that “old 2022 version” of yourself.

We explore why New Year’s Resolutions don’t work…

We ask questions to discover what it looks like to start this new year (or any potential change) from a place of wholeness, completeness, and inherent goodness….and why that actually works!

We get curious about how to create intentions and goals without shame, guilt & punishing ourselves.

If you, too, are sick of every advertisement trying to fix you, listen in.

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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

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