How to Map Your Nervous System

Send us a text

Adriana shares a vulnerable story of an intense panic attack and the embodied fear, freak out, and shut down that accompanied it. 

Lea coaches her to understand: 
–the physiologic process of fear
–her unique nervous system 
–how map ventral, sympathetic & dorsal states to empower more agency

This week we’re doing things a little bit differently. Enjoy this sneak peek into live coaching!

GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

Click here for 15 attention-grabbing openers to Hook Your Audience.

CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np