Go the F to Sleep

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Let's explore sleep (rebroadcast!).

The ways we sabotage it, and the ongoing battle & stories, thoughts, and beliefs about deserving rest and grabbing back “me-time” at the expense of sleep each night.  We dive into the science and physiology of what is happening in our brains & bodies when we sleep and why it is so vital to health. And how shifting our perspectives and creating habits that promote adequate rest make a huge difference in our wellbeing. Finally, we explore the realities of sleeping in this modern world with shift work, cell phones and more.

Link to our current fav book mentioned by Adriana: Do Less by Kate Northrup
https://bookshop.org/books/do-less-a-revolutionary-approach-to-time-and-energy-management-for-ambitious-women/9781401955014

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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

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