A Shmatitude of Gratitude

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We explore the evidence for diverse health benefits of a gratitude practice and how noticing glimmers in our bodies can shift our nervous system states. #yayscience

We share personal moments & stories that profoundly shaped us. We get curious about how to notice, witness, and appreciate in a more expanded and embodied way.

As we head into the holiday season, we hope this episode provides insights for stepping into moments of gratitude and the ease, joy, and release that come with its experience. 

Finally, a gigantic expression of gratitude for YOU for all your support of this podcast thus far—THANK YOU!

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