Why Running Slow Can Make You Stronger | Zone 2 Training for Beginners | S2 Ep 13

From The Source Podcast. Season 2 | Episode 13 out now.

Think running has to feel hard to count? Think again. In this episode, we explore the Slow Running Movement and explain how training at an easy pace — also known as Zone 2 running — builds real endurance, confidence, and long-term consistency. We’ll dig into the science behind it, how to know if you’re running too fast, and why more runners are proudly embracing the “Slow AF” mindset.

✅ What Zone 2 training is (and why it works)

✅ How slow running boosts your stamina and mental strength

✅ The signs you’re overdoing it

✅ The Slow AF Runners Club revolution

✅ Why going easy now helps you go forever later

Here is the Slow AF Runners Club. Check it out at https://slowafrunclub.com

00:00 Introduction and Episode Overview

01:34 Understanding Zone Two Training

03:43 Benefits of Slow Running

08:55 Mental and Physical Advantages of Long Runs

14:40 The Slow AF Runners Club

20:01 Preventing Injury and Burnout

25:49 Final Thoughts and Community Engagement

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

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